In this fast-paced world, folks are always looking for simple ways to help improve their health and wellness. Primary health care checkups are essential, so an apple a day won’t be able to keep the doctor away. But these healthy lifestyle changes can help make your doctor visits feel their best.
Eat More Whole Foods
Everyone knows that processed foods aren’t good for us, but recent studies have shined a light on just how bad they are. In addition to disease prevention, a diet high in whole foods and low in processed junk will provide more nutrients and give you energy.
Focus on lean proteins, lots of fruits and vegetables, whole grains and legumes. Limit processed foods, sugar and red meat.
Healthy lifestyle changes in the kitchen don’t have to be expensive. Taste of Home offers 50 budget-friendly meals to help you satisfy your family’s hunger in a healthy way.
Drink plenty of water throughout the day to keep your body and brain functioning properly. Staying hydrated also helps you feel full so you can avoid overeating. Depending on your body, you should aim to drink 2.7 to 3.7 liters of water a day.
Pick up a reusable glass or stainless steel water bottle. Fill it and drink it twice a day and you’ll notice yourself feeling better. You’ll also see improvements at your next visit to the family health clinic.
Go On Walks
Even light physical activity each day can have significant health benefits, and walking is one of the best ways to get your exercise. Instead of signing up for a costly gym membership, simply go for a 30-minute walk each day.
If your neighborhood allows, try walking as you run your errands. In the winter months, walk around the house while listening to your favorite podcast. Finding ways to incorporate walking into your daily activities will make it easier to stick to.
Have a Healthy Support System
Making healthy lifestyle changes can be challenging, but the right support system can be a huge help. Find walking buddies, share healthy meals with friends and have a primary health care provider that offers personalized attention.
Richfield Medical Group is a patient-centered family health clinic located in Richfield, MN. We’re dedicated to providing meaningful care for people of all ages to foster happy, healthy lives.
Schedule an appointment today!